About Jeanette

Who am I Professionally

I am an embodiment coach, licensed bodyworker, certified craniosacral therapist, a certified yoga teacher, an ecstatic/exotic dance instructor and tantrika.

I have always been passionate about finding ways to feel and live better; how to heal, how to evolve, how to find more joy, excitement and pleasure. I have been a seeker of knowledge, both ancient and modern on how to find inner peace, alignment and wisdom.

Who am I at Home

I am a woman in my mid-fifties, living in upstate New York with my three kids, two dogs and two cats.

I am in a phase of huge life changes, challenges and beautiful transformations. I am currently shifting careers from being a bodyworker to being a full time embodiment coach. I am also going through a separation in my marriage after 31 years together.

I am extremely grateful to have experienced, learned and now offering this VITA sex, love and relationship coaching as it has helped me immensely during these big life changes.

Education & Certifications

BFA from Pratt Institute

Licensed Massage Therapist

Kripalu Certified Yoga Teacher

Ecstatic & Exotic Dance Teacher

Biodynamic Craniosacral Therapist

Tantric Priestess Training

Certified Urban Tantra Practitioner

Sex, Love, and Relationship Coaching Training - 2023-24-25

What I have Learned

I have experienced and learned many healing modalities and therapies. But VITA has been an absolute game changer. I learned that for true deep transformation to happen, to get out of limiting beliefs and old worn out patterns, I needed to get out of the “cortex” /the critical thinking, and drop deep into the primal brain/limbic system/the unconscious. I had to connect to the BodyMind to really heal and empower.

My beautiful life has had many blessings, wonders, joys, and achievements. But like many of us, I also experienced a lot of trauma, pain, injury, loss, drama, sexual abuse, alcohol abuse, co-dependency, low self esteem, social anxiety, and unworthiness.

VITA helped me come back home to myself, find my power, my truth, my worthiness and my SHINE!

Through VITA I learned:

  • How to tap into the breath and body for higher states of consciousness.

  • How to love myself. My body, my age, my life, even my past mistakes.

  • How to forgive and understand myself with compassion and love.

  • How to love, accept, integrate my lost, wounded, traumatized inner children.

  • How to create a new inner landscape for those “parts of me” that was stuck in story.

  • How to build, move, and use energy for pleasure, healing and manifestation.

  • How to build new healthy boundaries.

  • How to better relate to my love ones.

  • How to relax, take it easy, soften gently and go with the flow.

  • How to release overwhelm and perfectionism.

  • How to invite in more beauty, pleasure and bliss and allow magic to happen.

  • How to have more fluidity to be with challenges, adversity and grief, and how to expand my container to hold and honor really big emotions without checking out.

  • How the path of pleasure is the portal to our most divine, delicious life. Pleasure and ecstasy are a force of purification, liberation and deep transformation

  • How by exploring and connecting to my internal powerful masculine energy and glorious radiant feminine energy, my ability to dance fluidly with both, helped me show up fully in partnership

Welcome Sacred Sexy Soul

It is my passion to support you on your journey of feminine embodiment, sexual awakening, self leadership, self love and deep healing.

This tantric approach to coaching is for the woman who desires to embody her most radical aliveness and pleasure. It is for the one that wants to live fully expressed as the magnetic, abundant and feminine woman that she knows she is.

Deep transformation is my jam. I love sharing this work with amazing humans and observing their life shift radically to new levels of fulfillment and bliss. 

I have been leading woman for decades, in classes, workshops, retreats and one-on-one sessions to embody their inner Goddess. I am here to awaken the Goddess energy in YOU!

I offer my coaching to individuals and in group form.

Even though this site is focused on women, I also work with men and sometimes couples.

What keeps my crown on

There is a saying in the VITA community - “Put your crown on”. This is a way for us to remember who we really are, what our core essence is. To remember to live with dignity and self love/respect/honor/wisdom. To remember our divinity and our highest good.

We are all human and as such we are always changing. There will be highs and lows, nothing stays steady. So, when I inevitably start to slump, I now have tool and practices to help me find my way back home to my truth and my empowered state. Some of my personal favorites are:

  • Move a muscle-change a thought. (Yoga, walks, hikes, swims, bike ride, MOVE.)

  • Mediation and prayer.

  • Doing the VITA work. The tantric practices and meditations.

  • Journaling

  • Getting pleasurably creative. (Art, food, music, dance, play, sex, writing.)

  • Dancing and releasing movement. Sexy dancing helps me remember my crown.

  • Getting into nature. Walks in the woods.

  • Talking to a trusted friend.

  • Being of service - getting out of self.

  • Doing pleasure practice. Knowing what brings me pleasure.

  • Trust. Turn it over and allow the deepest love and highest consciousness to lead the way.

  • Reading, learning, studying, immersions, workshops, retreats. A seeker at heart.

  • Slowing down and allowing grace for myself. Out of overwhelm and into peace.

How did I Get HERE

Below is a work in progress.