Explore my Classes & Events

Awaken Feminine Aliveness, Radiance, & Personal Power.

Monday’s - 6:15pm-7:15pm

Optional Sharing Circle - 7:15pm - 7:45pm

$72 -4 classes ($18 each)

$120 for 8 classes ($15 each)

$20 drop-in

The “S” Class

I invite you to a welcoming, judgment free, liberating and empowering, movement class designed for women. Where we melt away tension, return home to ourselves, get strong physically and emotionally. Where we connect from the heart through movement, breath, and sharing in this experience of being a woman now.

Weaving together dance, yoga, and somatic movement to cultivate body awareness, sensuality, and confidence. Inspired by ecstatic dance and the fluid, circular motions of sensual movement, the practice emphasizes inner experience rather than external performance. Freedom to move as YOU want and need is encouraged throughout the class.

It gently guides women from feeling self-conscious to becoming self-possessed — honoring, accepting, and celebrating the feminine body in all its wisdom and power. Through movement, expression, and embodiment, The S Class supports self-discovery, releases tension, restores vitality, builds strength, and rekindles a loving relationship with the body — a true “fountain of youth” for the spirit.

The Energies of the S Class….

SHAKTI - STRONG - SACRED - SEXY - SMART - SOULFUL - SASSY - SAFE- SOFT - SULTRY - SINCERE - SISTERHOOD - SENSUAL - SAVVY - SERENE - STORIES - SUPPORT- SPARKLE - SHINE - SWEET - SUBTLE- SPIRITUAL - SELFCARE - SATISFYING -SELFLOVE

“Thank youuuu! It was really powerful and lovely and NEEDED! “
- student, after 1st class

“I enjoyed it so much and felt safe and natural to be around others. I can’t wait for next week, this is so special”
- student, after 1st class

“I genuinely need this Shakti class right now. - We are so powerful when we rise together.!! Thank you for holding this space and being such a bright light! So excited for next week!”

- Student, after 1st class

Located at Insight studio

Malta Commons | Suite #10

100 Saratoga Village Boulevard

Malta, New York 12020

Phone: 518-405-5445

https://insightsstudiony.com

One "S" Class

$20.00

4 Class Package - The S Class

$72.00

8 Class Package

$120.00

“This has been such an amazing experience. I’ve never felt so free, supported and accepted in anything the way I’ve felt since doing this. I cannot express how grateful I am for you and you welcoming me into a place I’ve always wanted to be!” - Happy Student

What to Expect

The Class Structure

Welcome & Talk about the theme.
Slow Warm Up Movement
5 Movement/Dance Songs that will take us on a journey from gentle, soft, sensual/exotic, to rhythmic and fun, to fiery, to meditative and healing.
There will be an idea, (a framework, a suggestion, even some examples) for each song. But, “you do you”. Your dance, your movement, can be whatever feels natural, good and in alignment with your bodies desired ways to move and express in that moment. You are encouraged to tune-in to yourself and allow the dance to move through you. It’s not performative, it’s an internal experience.
Luxuriously slow yoga cool down & restore.
Breath-work will be weaved into everything.
Relaxing - Meditation/Visualization - Shavasana
Optional Sharing Circle - 7:15-7:45pm

What to Wear

Yoga clothes work well. Something comfortable, moveable. Layers are helpful.

If you want to express your feminine vibes through clothes, please feel free to dress sexy, dress sassy, dress your wild women, dress your witchy, priestess, goddess self. Have fun with clothes. Have fun with props.

Week to week, I offer different themes. Sometimes I give suggestions on clothing that may help you embody the energy we are tapping into. Clothes can be a powerful tool. And SOOOO much fun to play with.

Bring a Yoga Mat, Water, Any Props
Bring a Journal if you like to Write
Bring an Open Mind and Open Heart

Collaborative Energy

Connection is a core part of the class. You’ll be inspired just as much from the group as from the instructions itself.

Building a community of women, of “Shakti Sisters”, where we cheer each other on, share our wisdom, support each other, and lift each other up. We aim to connect, rather than compare. This is a judgment free safe haven.

What is Shakti?

Shakti is Universal Energy: At a cosmic level, Shakti is the life force (prana) that moves throughout the universe. At an individual level, it is the creative and intuitive energy within every person, regardless of gender. Usually understood as divine feminine energy, representing the active principle that creates, sustains, and transforms all existence.