Empowerment Coaching

Are you ready to experience more

pleasure :: joy :: love :: connection?

Are you ready to be sensually alive, vibrant and thriving in your life?

SELF-LOVE :: SELF- KNOWLEDGE :: SELF-POWER :: SOUL TRUTH :: SACRED SEXUALITY :: SOMATIC HEALING :: SENSUAL EXPRESSION

Bodywork & Coaching Fusion

A delightfully divine and powerful fusion of coaching and bodywork.

In Person

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Empowerment Coaching

A tantric approach to thriving in life, love, intimacy and self- realization.

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Online & In Person

Group Coaching

I host fun, exciting and powerful workshops & retreats that explore this methodology.

In Person & Zoom

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Empowerment Coaching

Come experience a truly transformational process that heals and awakens your deepest wisdom.

This is a powerful approach that combines the ancient wisdom of Tantra, Taoism, and sacred sexuality along with modern science and psychology.

It’s unique, in that instead of focusing on what’s wrong, the awareness is on your deepest, truest hearts desires and how to use pleasure as a pathway to transformation.

This approach utilizes holistic tools like breathwork, pleasure practices, trauma healing, meditative practices, energy work, sounding, and movement that blend modern neurobiology, & modern coaching.

  • What do you want? What do you REALLY want?

    Desire mapping is a foundational tool in this coaching style. Discovering what your souls longings are is a process that is profound in and of itself. Your desires become your "North Star" on this personal growth journey.

    By honoring your authentic truth and hearts deepest desires this coaching process can have powerful results and bring you into alignment for greater self-love, integration, and self-realization

  • Embodied coaching works with all levels of the nervous system with the and the primal, limbic, and cortical brain. Listening and honoring the body is key as we dive into the psyche.

    Creating a beautiful safe space we work together: logically, emotionally, mentally, energetically, and spiritually.

  • The bodymind connection is another powerful practice used in this coaching style.

    "Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!

    On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies."

    -Patricia Hart, MD

    "the brain and peripheral nervous system, the endocrine and immune systems, and indeed, all the organs of our body and all the emotional responses we have, share a common chemical language and are constantly communicating with one another."

    Dr. James Gordon (founder of the Center for Mind-Body Medicine)

    By tapping into your bodies creative life force energy and form a deep relationship with the sensations and wisdom in our body, you create a direct path to your highest potential, passion, and sensual vitality!

  • Are you ready to break free from what blocks you from getting your desires and achieving your goals?

    Through these powerful practices, you will learn how to soothe the nervous system, re-wire neural pathways in the brain, shift ingrained habits in the body, and overcome the natural, deeply programmed resistance to change.

    Feeling safer, grounded, centered and clear.

    Learn how to free yourself from your limiting beliefs and conditioning and to trust that the greatest sex, love, and relationships exist for you when you are living in deep alignment with who you really are at the core level.

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More About Coaching

  • “Trauma Informed Coaching is the practice of understanding the presence of past trauma in a client’s present-day experience, and using it as a guide for resilience and solution forward resolution.”

    “Being Trauma-Informed means understanding, anticipating, and responding to any issues, expectations, and special needs that arise when working with a person who has experienced trauma. At a minimum, trauma-informed services seek to do no harm- to avoid retraumatizing or blaming clients for trying to manage their traumatic reactions.”

    It means recognizing the pervasiveness of trauma in the world, and seeking to be responsive to this reality.

    Principles of being a trauma informed VITA coach

    • Safety

    • Trustworthiness and Transparency

    • Collaboration and Mutuality

    • Empowerment, Voice, and Choice

    • Community and Peer Support

    • Cultural, Historical, and Gender Issues

  • My coaching training is trauma informed and is best for people who have a basic level of integration and mental health from “good enough” or “ok” to “outstanding”.

    The gift of VITA coaching is to take people to thriving, not just surviving in life. To support and be of service to for the highest good.

    I am not a psychotherapist, I don’t diagnose, treat or heal mental health issues.

    My Scope of practice:

    I have experience, training, certifications and licenses in the areas of:

    VITA coaching, massage therapy, biodynamic cranio-sacral therapy, yoga instructor, art, ecstatic dance, exotic dance, sacred sensuality and sexuality, Urban Tantra, and fitness coach.

    Life itself has been my biggest teacher, being a 54 year old women, mother of 3, and married for 30 years. I have been through many of the life’s most challenging struggles and heartbreaks, as well as experiencing the most ecstatic, blissed out, high vibrational states (with the help of going through this VITA training.)

  • The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

    *Notice that this definition invites people to maximize their potential. In the VITA system, this is called thriving - I am here to support my clients to thrive.

    The Co-Active Coaching School believes that coaching is chiefly about discovery, awareness, and choice. It is a way of effectively empowering people to find their own answers, encouraging, and supporting them on the path as they continue to discover lifegiving and life-changing answers.

    Coaching is a curious and collaborative process, which gives people the power to choose.

I am currently a student of Layla Martin in the VITA Sex, Love and Relationship Coaching Certification. 23-24’

What issues can somatic coaching help with?

  • If you have ever felt you are not living your most brilliant life.

  • If you long to fully express your true self but are afraid that you will not be received.

  • If you are often caught in cycles of perfectionism and overwhelm.

  • If you forget to simply receive joy and pleasure from life.

  • If you feel numb and dissociated from your body.

  • If you are stuck in the past memories and flashbacks of trauma.

  • If you are unable to tap into the magic that deep inside of you - that you know you are worthy of.

  • If you are disconnected from your aliveness and vitality – in the bedroom and the boardroom.

  • If you are unable to enjoy your eroticism with ease and safety, experiencing fear in your sexuality.

  • If you are suppressing your emotions, because sometimes they are way too intense to feel.

  • If you are feeling stuck, defeated, unable to live, love and show up in your relationships in the way your soul truly desires to.

  • If you are feeling trapped in fight, flight, freeze or fawn.

  • If you are having any issues in the realms of sex, love and relationships.

Imagine waking up three months from now to realize that:

✦ Your boundaries are clear and neutral, not coming from reactivity but from love

✦ Your gifts and talents are opening up and blossoming 

✦ You embody your feminine or masculine essence, pleasure and joy

✦ You are fully open and capable to receive and hold all the abundance that's flowing to you

✦ You attract wealth, connection, synchronicity and miracles

✦ Your relationships are harmonious and flow with ease

✦ When you do experience conflict, it is easy to repair and harmonize gracefully

✦ All areas of your life are experiencing a renaissance and you find yourself smiling, laughing and in joy more than ever.

✦ Feel confident and grounded in your inner knowing, your desires clear, and your ability to receive uncompromisingly.

✦ Have a beautiful arsenal of spiritual and practical tools to navigate challenges with grace and neutrality.

✦ Feel more open-hearted, expanded and inspired

✦ Ready to embody LOVE, surrender to LOVE and live as LOVE.