Our time together will have structure, goals, ritual and somatic practices. Present moment awareness will guide us to what’s most important in any given sessions. We can always shift plans.

Your unique core desire will lead the way for what we work on in a session.

What may be included in your session.

1. Creating Safety and Sacred Space

2. Grounding Meditation

3. Celebrations

4. Present Concerns Talk

5. Desire Mapping

6. A Five Senses Reality Visualization

7. BodyMind Mapping and Exploration

8. Practices to Dive Deeper

9. Empowering Skills and Awarenesses

10. Inner and Outer Work -to be done on your own between sessions.

11. Reflection and Gratitude

Desire Mapping - Celebrations

5 Senses Reality - Body/Mind Mapping

Liberating the Family Dynamic

Embracing the Inner Child

Creating a Thriving Sexual Ecology

Getting What You Desire

Finding Emotional Empowerment

The Power of Intentional Self-Pleasure

Journey into the Self

Vibrant and Healthy Relationships

Sexual Issues

Recovery support - for those who are already on the path.

Anything relating to SEX, LOVE, & RELATIONSHIPS (which is basically everything)

Womens empowerment (mental, emotional, spiritual, energetic, sexual, material)

Men’s sexuality (Masculine power, masculine embodiment, healing father, finding the primal, holistic sex tools, being multi-orgasmic, being an advanced lover, how to handle issues related to sex, love, and relationships.)

As many individuals have also experienced trauma in their lives, the methodology incorporates and integrates trauma principles that gently work with the living system in a slow, attentive, and loving way to bring overwhelmed or traumatized pieces into a space where they can be loved, held, and experienced from a centered space.

This system recognizes and supports that human beings thrive by regularly experiencing states of ecstasy, bliss, surrender, divine connection, and wild freedom.

The core values of VITA™ Coaching are based on the belief that sexuality is sacred, beautiful, powerful, and natural; pure love is the primary force that sustains us, and meaningful relationships are necessary for a joyful life.

We work from a basic understanding that all of us are sensual beings with a tremendous capacity for love and connection.

We celebrate our sensual nature and live authentically by choosing love over fear while embracing both with compassion.

The transformation occurs not from trying to be something different than we are, but by gently integrating the blockages, fears, and contractions around our sexuality, hearts, and relationships to reveal the wholeness and health that is our birthright.

Everyone desires more potent, lasting love. Everyone desires relationships based on trust and real intimacy. But hardly anyone knows the effective and practical tools to get there.

The key to this amazing transformational work IS IN YOUR BODY

We experience life through our bodies and senses, and if we want to feel more integrated and healed, the body needs to be intentionally engaged in the process.

During coaching embodiment sessions, we engage thinking, feeling, sensing, intuiting and actions.

We learn to tune into our body, to listen and relate, as we pay attention to sensations and internal wisdom. We tune into what is called the BodyMind.

Through the body, layers of healing, empowerment, and liberation are possible.

Once you understand that trauma is stored in the body, and as such can be healed with a bottom-up approach, you can feel hope and excitement again. Releasing trauma and blocks opens the body to higher states of experiencing pleasure.

It is remarkable how the body communicates. With a sense of curiosity and present moment awareness, we feel into the body, ready to listen to the messages it has to share.

We hear and hold these messages with love and compassion. We learn to listen to your body-mind’s needs, and from that awareness we do integration processes that will profoundly heal those past wounds, the rejected or neglected parts of us that are screaming for attention, affection and protection.

Once you are able to be more present with your body, you are familiar with so many different pieces of your body-mind – and all the consciousness they have – we keep healing, integrating and empowering the parts that come up so that you can achieve your goals and desires.

You’ll notice that the messages from your deeper intuition, from your body-mind wisdom, are really aligned with your soul’s purposes, and together we’ll create the appropriate inner ecology that will allow you to thrive.

It’s my greatest desire that everyone has the opportunity to reconnect with their sexuality in the most loving and authentic way that is possible and available to all of us, regardless of your upbringing, social conditioning, false truths, or traumatic experiences.

You are also worthy of sexual bliss!

Because pleasure is a key aspect of our embodiment journey, you’ll also learn beautiful and inspiring ways to reconnect with your sensuality and sexuality from a place of power, agency, potency and divine inspiration.

You’ll learn Sacred Sexuality embodiment approaches that are based on Tao and Tantric Traditions, and you will understand how sexual empowerment is the missing piece towards a fully thriving life.

What are you proud of? What do you want to brag about? What do you want to scream from the rooftops about? What is good, great, and fabulous in your life? What are you celebrating about your life and yourself in this moment?

This starts the session off with high vibrational emotions. We do this in every session. What this practice does is start to get you to focus on what is really going well in you life rather than what’s wrong, which is what most people focus on. This will to to rewire your thought patterns to a more positive outlook.