Wake up & Thrive

A Coaching Journey to Live Your Best Life

I am a Certified VITA™ Sex, Love , & Relationship Coach.

I studied for 3 years with world renowned Tantra teacher, Layla Martin. This training was a journey of profound awakening and self discovery that powerfully changed my life. I weave in my 30 years of experience and knowledge as a yoga teacher and bodyworker, as well as the wisdom I picked up from my 55 years of being a human.

Relationships

We work with all forms of relationships. Creating better ways to communicate, connect, understand and heal.

  • Partners, Lovers, Spouses

  • Mother, Father, Original Caretakers

  • Siblings, Extended Family, Kids

  • Friends

  • Co-workers, Bosses, Employees

  • Relationship to yourself

  • Relationship to life, nature, high power

  • We are in “relationship” with everything in life. Learn how to “relate” to life in positive, life affirming, pleasurable ways.

  • Detach with love. Connect with consciousness & mindfulness..

Love

We work with all forms of love. I believe that love is the superpower. Love is the energy that can transform, heal ,and take you into a life you WANT to live.

  • Self Love & Acceptance

  • Building heart coherence with love

  • Love life issues.

  • Discovering what blocks you from receiving the love you desire.

  • How to fall in love with your life. Live from love.

  • Discovery what brings you love, joy, contentment.

  • Attract the love you desire by doing deeper work with your unconscious patterns and beliefs around love.

Sex

Most people have so much “baggage” when it comes to sex, that they struggle with many aspects.

  • Discover true facts about your sexuality.

  • Release the false information and conditioning that was received by society, culture, religion, family.

  • Heal from sexual trauma & wounding.

  • Discover how bliss, ecstasy can be a manifesting force. Transformative!

  • Any sexual issues. Clearing what blocks you from a healthy, pleasurable, connected, orgasmic, sex life. Upgrade your experience of sex.

  • Release shame.

  • Building body love, acceptance, and care.

What is Sex. Love, & Relationship Coaching?

The VITA™ method takes the most effective teachings of modern neurobiology, holistic healing, and modern coaching, and blends them with ancient wisdom & teachings. VITA™ stands for: “The Vital and Integrated Tantric Approach.”

Core Values

The core values of VITA™ Coaching are based on the belief that sexuality is sacred, beautiful, powerful, and natural; pure love is the primary force that sustains us, and meaningful relationships are necessary for a joyful life.

We work from a basic understanding that all of us are sensual beings with a tremendous capacity for love and connection.

CELEBRATE WITH LOVE

We celebrate our sensual nature and live authentically by choosing love over fear while embracing both with compassion. We practice self love, self acceptance, self understanding, self pleasure, self empowerment, knowing that by doing this we live from a place of higher vibrancy and abundance.

FREE YOU - NOT FIX YOU

The transformation occurs not from trying to be something different than we are, but by gently integrating the blockages, fears, and contractions around our sexuality, hearts, and relationships to reveal the wholeness and health that is our birthright.

DESIRE FOR LOVE & TRUTH

Everyone desires more potent, lasting love. Everyone desires relationships based on trust and real intimacy. But hardly anyone knows the effective and practical tools to get there.

*** From the VITA website

Exploration, Healing, & Bliss

The VITA™ Method takes you on a journey of self-exploration and awakening on all levels in your own body. You’ll learn simple yet powerful practices and tools that you can use it to transform your body, mind & soul and build a life that honors your passions and dreams.



As many individuals have also experienced trauma in their lives, the methodology incorporates and integrates trauma principles that gently work with the living system in a slow, attentive, and loving way to bring overwhelmed or traumatized pieces into a space where they can be loved, held, and experienced from a centered space.

Finally, this system recognizes and supports that human beings thrive by regularly experiencing states of ecstasy, bliss, surrender, divine connection, and wild freedom.

*From the VITA website