Come Home to Yourself
Somatic Coaching as a path to self discovery, healing, and empowerment.
Hi, I’m Jeanette
I am a VITA* certified coach, a teacher of yoga and Shakti embodiment, and a healing guide through somatic practices and bodywork.
I work with women and men who are seeking to elevate their experience of life. Helping them to heal and find freedom from what blocks them from living their best life.
Specializing in self reclamation & empowerment, life transitions, and anything relating to sex, love and relationships.
Offering
*Online or in-person coaching
*Healing bodywork with coaching
*Group Coaching
Presence - Peace - Pleasure - Passion - Purpose - Power
A Holistic Somatic Approach
This coaching style is informed by the most effective teachings of modern neurobiology, holistic healing, and modern coaching, and blends them with ancient wisdom & teachings,
The VITA™ Method is a transformational process to heal and awaken, that is rooted in deep self-love and acceptance.. Along with deep discussions, introspective questions, information & tools, I use holistic tools like breathwork, pleasure practices, trauma healing, meditation, energy work, sounding, and movement that can resolve even the deepest issues.
As you align with your inner truth, wisdom and power, you can live a bigger, richer, fuller life—the one you've been dreaming about!
Find Yourself - Live Authentically
My offering as a somatic coach is built upon the VITA™ Method and takes you on a journey of self-exploration, awakening you to your truth, aliveness, wisdom, sexual wellness and inner strength… in your own body and mind.
You’ll learn this simple yet powerful practices that you can use it to transform your life and build a lifestyle that honors your passions and dreams.
Trauma Informed Coaching
*As many individuals have also experienced trauma in their lives, this methodology incorporates and integrates trauma principles that gently work with the living system in a slow, attentive, and loving way to bring overwhelmed or traumatized pieces into a space where they can be loved, held, and experienced from a centered space.
Finally, this system recognizes and supports that human beings thrive by regularly experiencing states of ecstasy, bliss, surrender, divine connection, and wild freedom.
*- VITA
Move Beyond Surviving
Clearing old disempowering patterns, unwinding wounding, trauma, blocks, anxiety and self sabotage will create a pathway to a newer, healthier relationship with yourself, others and all of life. Cultivating a higher vibratory frequency in your being so you can THRIVE!
Co-Creative Coaching
You are the expert on your own life. As a coach, my role is to partner with you, so that you can experience an increasing connection to your higher self and the infinite field of wisdom available to us all.
There are many practices and techniques that may be offered depending on your unique needs and desires. However, you are the co-creator of the sessions and we will work with whatever will most support you in the moment. Going with what is most “alive” in you, but always keeping our attention on your core desires, working towards the goals you came in with.
The work we do in sessions together is only part of the process. To truly get the most out of our time together you will be invited to do “home-play”. Which are practices that will start to work with your nervous system, your mind, your body, your spirit - upleveling your soma and inspiring you to achieve the results you desire.
Somatic coaching means - relying on the knowledge that the mind and body are interconnected.
“Your body never lies. Your hunger is holy. Your truth is a direct line to the Divine. What you deeply desire will lead you into the life you were born to live and require you to become the person you were aching to become!”
-Liyana Silver (author of Feminine Genius)
Education & Trainings
BFA from Pratt Institute
Licensed Massage Therapist
Certified Biodynamic Craniosacral Therapist
Kripalu Certified Yoga Teacher
Ecstatic/Exotic Dance Teacher
“Work Your Light” Course
Tantric Priestess Training
Certified Urban Tantra Practitioner
VITA Certified -Sex, Love, and Relationship Coach
Recovery 2.0 - Member and Daily Practice
My coaching style draws from a vast toolbox of powerful skills and from my considerable life experience. Practice, ongoing training, self-inquiry, and life experience are among the elements necessary to build the kind of vessel through which authentic teachings can flow. Therefore, I remain always a student and in the process of continual personal and spiritual growth.
I am a serious yoga practitioner and have extensive experience with healing from trauma, self development, and recovery. I bring a unique set of skills and experiences to my work.
I am a certified VITA - Sex, Love and Relationship Coach.
I have been helping people feel better, body, mind and soul, since 1995, through teaching classes & workshops, bodywork & healing modalities. It brings me so much joy to see people “light up” with inner radiance and embodied wisdom.
I am so passionate about my new adventure in the coaching field. Spanning over three years, I have trained with Layla Martin in the VITA coaching methodology. This amazing experience has transformed and up-leveled my life in the most brilliant ways. I truly have COME BACK HOME TO MYSELF.
VITA* is an in-depth professional training, with over 600 hours of learning, plus 100 more hours doing the 65+ practice coaching sessions. Add 400+ more hours for the three majors I have chosen to study.
We were trained to practice all the techniques that we will offer to our clients on ourselves so we have embodied experienced of the transformative effects for ourselves.
I love this work so very much, I continue to practice, learn and grow using this method. The practices are rich and always offer new insight and levels of experience.
*VITA stands for (the Vital and Integrated Tantric Approach)
As of June 2025, I am a 55 year old woman living in upstate New York. I am a mother of 3, had a 28 year marriage, now newly divorced and navigating a new way of life. I have lived a full life filled with all the joys and so many challenges of a white women in America.
I have been through phases of the “dark night of the soul” and also enjoyed phases of the “sunshine of the spirit” I try to find the lessons and blessings of my experiences and practice trust as I flow with what life brings me.
I have moved through trauma, abuse, grief, loss, injuries, addiction, recovery, anxiety and deep pain. I have also experienced many levels of achievements, mind blowing bliss and ecstasy, higher states of consciousness, incredible feelings of gratitude and grace. I am currently experiencing the powerful portal of menopause and huge life changes. Ohh… the human experience, what a ride!
One BIG lesson I am now embodying is… “ the answers are within” if I slow down enough and get quiet enough to listen.
What to Expect in the Coaching Process
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Our time together will have structure, goals, ritual and somatic practices. Present moment awareness will guide us to what’s most important in any given sessions. We can always shift plans.
Your unique core desire will lead the way for what we work on in a session.
What may be included in your session.
Creating Safety and Sacred Space
Grounding Meditation
Celebrations
Present Concerns Talk
Desire Mapping
A Five Senses Reality Visualization
BodyMind Mapping and Exploration
Practices to Dive Deeper
Empowering Skills and Awarenesses
Inner and Outer Work -to be done on your own between sessions.
Reflection and Gratitude
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Desire Mapping - Celebrations
5 Senses Reality - Body/Mind Mapping
Liberating the Family Dynamic
Embracing the Inner Child
Creating a Thriving Sexual Ecology
Getting What You Desire
Finding Emotional Empowerment
The Power of Intentional Self-Pleasure
Journey into the Self
Vibrant and Healthy Relationships
Sexual Issues
Recovery support - for those who are already on the path.
Anything relating to SEX, LOVE, & RELATIONSHIPS (which is basically everything)
Womens empowerment (mental, emotional, spiritual, energetic, sexual, material)
Men’s sexuality (Masculine power, masculine embodiment, healing father, finding the primal, holistic sex tools, being multi-orgasmic, being an advanced lover, how to handle issues related to sex, love, and relationships.)
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We start off by establishing your Desire Map, a collection of your goals and desires for our work together, and in a larger view, for your life moving forward.
Desire mapping is so important. We take time to find the truth of your hearts most deepest and authentic desires Making sure they are in alignment for your highest good. This creates the North Star for our sessions together.
Desire mapping is a part of every session, keeping us on track and moving towards living the life of your dreams.
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The key to this amazing transformational work IS IN YOUR BODY
We experience life through our bodies and senses, and if we want to feel more integrated and healed, the body needs to be intentionally engaged in the process.
During coaching embodiment sessions, we engage thinking, feeling, sensing, intuiting and actions.
We learn to tune into our body, to listen and relate, as we pay attention to sensations and internal wisdom. We tune into what is called the BodyMind.
Through the body, layers of healing, empowerment, and liberation are possible.
Once you understand that trauma is stored in the body, and as such can be healed with a bottom-up approach, you can feel hope and excitement again. Releasing trauma and blocks opens the body to higher states of experiencing pleasure.
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It is remarkable how the body communicates. With a sense of curiosity and present moment awareness, we feel into the body, ready to listen to the messages it has to share.
We hear and hold these messages with love and compassion. We learn to listen to your body-mind’s needs, and from that awareness we do integration processes that will profoundly heal those past wounds, the rejected or neglected parts of us that are screaming for attention, affection and protection.
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Once you are able to be more present with your body, you are familiar with so many different pieces of your body-mind – and all the consciousness they have – we keep healing, integrating and empowering the parts that come up so that you can achieve your goals and desires.
You’ll notice that the messages from your deeper intuition, from your body-mind wisdom, are really aligned with your soul’s purposes, and together we’ll create the appropriate inner ecology that will allow you to thrive.
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It’s my greatest desire that everyone has the opportunity to reconnect with their sexuality in the most loving and authentic way that is possible and available to all of us, regardless of your upbringing, social conditioning, false truths, or traumatic experiences.
You are also worthy of sexual bliss!
Because pleasure is a key aspect of our embodiment journey, you’ll also learn beautiful and inspiring ways to reconnect with your sensuality and sexuality from a place of power, agency, potency and divine inspiration.
You’ll learn Sacred Sexuality embodiment approaches that are based on Tao and Tantric Traditions, and you will understand how sexual empowerment is the missing piece towards a fully thriving life.
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What are you proud of? What do you want to brag about? What do you want to scream from the rooftops about? What is good, great, and fabulous in your life? What are you celebrating about your life and yourself in this moment?
This starts the session off with high vibrational emotions. We do this in every session. What this practice does is start to get you to focus on what is really going well in you life rather than what’s wrong, which is what most people focus on. This will to to rewire your thought patterns to a more positive outlook.
You may be interested in working with me if…
If you are having any issues in the realms of sex, love, and relationships.
If you feel like your soul is calling you to wake up to something important, but you feel stuck in the day to day responsibilities or limited life patterns.
If you have ever felt you are not living your most brilliant life.
If you long to fully express your true self but are afraid that you will not be received.
If you are often caught in cycles of perfectionism and overwhelm.
If you forget to simply receive joy and pleasure from life.
If you feel numb and dissociated from your body.
If you are stuck in the past memories and flashbacks of trauma.
If you are unable to tap into the magic that deep inside of you - that you know you are worthy of.
If you are disconnected from your aliveness and vitality – in the bedroom and the boardroom.
If you are unable to enjoy your sexuality with ease and safety, experiencing fear in your sexuality.
If you are suppressing your emotions, because sometimes they are way too intense to feel.
If you are feeling stuck, defeated, unable to live, love and show up in your relationships in the way your soul truly desires to.
If you are feeling trapped in fight, flight, freeze or fawn.
If you need more tools on your path of recovery.
"What will you do with your one wild and precious life?"
Recovery and Discovery
On some level most people are trying to recover lost parts of themselves.
Somewhere along the line of our lives, we went from our pure “unstoried” essence, to a being that has been bogged down with social conditioning, family beliefs, traumas, dramas, and false information.
It is almost impossible to live on this planet, at this time, and not be effected by social media, politics, patriarchy, religious dogma, world crises, the destruction of our natural world, technology, and innumerable disempowering messages, that disconnect us from our wholeness and wellbeing.
Many people have lost contact with their bliss, with their pleasure, with their creative play, even the ability to just feel good. Overwhelm and overwork rule the day, responsibilities and pressure make life stressful and flat.
Often we fall into addictive patterns of mind and body.
Which means any behavior you continue to do despite the fact that it brings negative consequences into your life.
It could look like … being busy all the time, overworking, over-doing, people pleasing, negative thinking, unhealthy eating habits, losing yourself in technology (tv, internet, video games, porn, social media, news), unhealthy sexual behavior, unhealthy/toxic relationships, drugs, alcohol, resentments, self doubt, procrastination, money related addictions (gambling, habitually being in debt, shopping, and overspending) You get the picture.
All of this leads to amazing suffering.
Discover Your Authentic Self
The good news is that there is a way out. There is a path to liberation. A process to free yourself from what blocks you from your brilliant life. I am not gonna lie, it takes work, consistent work, that takes dedication and discipline. But, YOU CAN transform and move into the life you have always dreamed of.
The other good news is that change doesn’t have to be a long hard slog through endless talking about your problems. It can be done with celebration, with pleasure, with inspiration and victories. It can even be done by tapping into the regenerative life force flow of orgasmic energy! By awakening to the magic and wisdom of the body, your pleasure, your sensuality!
Oh the joy’s you will find!
It’s time to
Wake up and Turn On
What if you realized you are not broken? You are not crazy…
Even though I am a true believer in the intelligence of the universe and the natural world with all of it’s cycles ….. The world is off its rocker! So much of our human created world is broken, but most of us can’t see that clearly because we are steeped in its dysfunctionality day in and day out.
At our core, I believe, we all have our own unique gifts, purpose, and pure goodness. We all need love, safety and connection. We just lost overselves trying to manage growing up in this challenging atmosphere. Be became bound, muzzled, and limited in so many ways, yet we did not even know it was happening. It all seemed normal as little traumas settled firmly in our subconscious mind. Playing out in unconscious ways throughout out lives.
We were programmed and we didn’t even know it. Triggers and tendencies, seemed just part of our personality. We may have never learned that we can access them and rewire our way of thinking and behaving in the world. We may have never learned that we have all the power we need inside of our own bodies and minds to create huge shifts in our lives, to heal deeply and love in such an expanded capacity.
We now know, as the ancient traditions knew, that we are absolutely capable of being our own medicine, our own guru, and our own healer.
Sometimes we need guidance to REMEMBER this! To AWAKEN this with us.
Let me be your guide back home.!
Connect with Me
Contact me to set up a free Discovery Call.