What to Expect

The Coaching Experience

Below will give you a clearer picture of what to expect when working with me in a coaching container. If you have more questions you can call or text me. Or just bring them to the discovery call.

518-229-9149

The Consistent Coaching “Container”

Consistency is a love language. Showing up for yourself, for the highest good, consistently, will create positive impact and results.

If you really want to see some positive and lasting shifts in your life, the coaching “container” should be at least 3 months long, if not longer. Experts say that it take about 90 days for a person who is really making daily efforts to experience CHANGE. Whether your hearts desire is to - change a behavior, upgrade your life, shift your mindset or learn something new - Consistency is needed.

Ideally, we will meet once a week with a check-in call or text, a few days later. You will receive a recap email and some “home-play” practices that will really set you up for success. The more you put into this, the more you get out of it. ACTION is needed in this type of coaching.. The more you are dedicated, motivated, and do things outside of our 90 minutes together, the more you will experience your desire becoming a reality.

Discovery Call - First Step

We start the process of potentially working together with a Discovery Call. Here we will find out if we are a good match for each other. It is very important to find out if what you need is beyond my scope of practice.

This type of coaching is geared for people who are already on a personal growth path. it’s for people who have done some inner work, whether with a therapist, counselor, coach or even being a person who practices yoga, meditation, or taken courses that have brought self awareness. This coaching helps people who already have some success and feel like: something is still missing, they are still hitting blocks, or not moving forward as they hoped they would.

This coaching is not for anyone who is suffering, in an acute state, with either mental illness issues or extreme dis-regulation with mental or emotional states. That is beyond my scope of practice.

First Two Sessions

#1 - GETTING TO KNOW YOU. The first session is all about getting to know you. Discovering what you want to work on, your goals, desires and hopes for what you want to get out of our time together. Also finding out what your challenges have been so far when it comes to achieving your goals.

We share some history and all important information that you think will be helpful for me to know as we go on this coaching journey together.

#2- DISCOVERY MAPPING This session is all about finding out what your really, really want in life. Your True Hearts Desires. We talk about values, mindsets, big and small ones. Then we come up with your “Desire Statement”, which we will use throughout our coaching, using it as a NorthStar, to keep us on track.

Safe, Sacred, Co-Creative Space & Agency

My goal is to create a beautiful safe, sacred space for us to do this deep work together. I show up with my full presence, my focus is fully on you. I show up with honor, respect, an open mind and heart. I hold you tenderly and also with fierce dedication for you to move in the direction of your aligned and authentic dreams.

I have a huge toolbox of techniques, practices, and processes, however, YOU are always in control. I may have had a plan for the session, but if you need to refocus and talk about something else - we will.

Safety is key. So is truth and honesty. This will only work if you feel safe, comfortable and have agency, in order to allow your true self to unfold and blossom.

All that is shared will always be held in confidentiality. I aim to build trust. Trust is necessary to go deeper.

Session Format

  • Opening Sacred Space

  • Grounding Meditation

  • Celebrations

  • Talk about what you want to work on

  • Somatic Practice

  • BodyMind Mapping

  • Deeper Dive into Body-Mind-Soul

  • Talk about the experience

  • Home practices given and accountability

  • Close Sacred Space

  • ***If the session is in person, gentle bodywork may available if appropriate.

Possible Session Themes

  • Any Current Issue that is ALIVE in your life

  • Anything relating to Sex, Love, and Relationships.

  • Desire Mapping

  • Liberating the Family Dynamic

  • Embracing the Inner Child

  • Creating a Thriving Sexual Ecology

  • Getting What You Desire

  • Finding Emotional Empowerment

  • The Power of Intentional Self-Pleasure

  • Journey into the Self

  • Vibrant and Healthy Relationships

  • Challenges, Blocks, Resistance

  • Worthiness, & Acceptance

  • Recovery support - for those who are already on the path.

  • Rewiring Meditations

  • Yoga- Movement - Shakti Dance

  • Sensual Embodiment - Goddess Embodiment- Divine feminine

  • Womens Empowerment (mental, emotional, spiritual, energetic, sexual, money/material)

  • Men’s Sexuality (Masculine power, masculine embodiment, emotional intelligence, healing father, finding the primal, holistic sex tools, being multi-orgasmic, being an advanced lover, how to handle issues related to sex, love, and relationships.)

Descriptions

  • We start off by establishing your Desire Map, a collection of your goals and desires for our work together, and in a larger view, for your life moving forward.

    Desire mapping is so important. We take time to find the truth of your hearts most deepest and authentic desires Making sure they are in alignment for your highest good. This creates the North Star for our sessions together.

    Desire mapping is a part of every session, keeping us on track and moving towards living the life of your dreams.

  • What are you proud of? What do you want to brag about? What do you want to scream from the rooftops about? What is good, great, and fabulous in your life? What are you celebrating about your life and yourself in this moment?

    This starts the session off with high vibrational emotions. We do this in every session. What this practice does is start to get you to focus on what is really going well in you life rather than what’s wrong, which is what most people focus on. This will to to rewire your thought patterns to a more positive outlook.

  • The key to this amazing transformational work IS IN YOUR BODY

    We experience life through our bodies and senses, and if we want to feel more integrated and healed, the body needs to be intentionally engaged in the process.

    During coaching embodiment sessions, we engage thinking, feeling, sensing, intuiting and actions.

    We learn to tune into our body, to listen and relate, as we pay attention to sensations and internal wisdom. We tune into what is called the BodyMind.

    Through the body, layers of healing, empowerment, and liberation are possible.

    Once you understand that trauma is stored in the body, and as such can be healed with a bottom-up approach, you can feel hope and excitement again. Releasing trauma and blocks opens the body to higher states of experiencing pleasure.

  • It is remarkable how the body communicates. With a sense of curiosity and present moment awareness, we feel into the body, ready to listen to the messages it has to share.

    We hear and hold these messages with love and compassion. We learn to listen to your body-mind’s needs, and from that awareness we do integration processes that will profoundly heal those past wounds, the rejected or neglected parts of us that are screaming for attention, affection and protection.

  • Once you are able to be more present with your body, you are familiar with so many different pieces of your body-mind – and all the consciousness they have – we keep healing, integrating and empowering the parts that come up so that you can achieve your goals and desires.

    You’ll notice that the messages from your deeper intuition, from your body-mind wisdom, are really aligned with your soul’s purposes, and together we’ll create the appropriate inner ecology that will allow you to thrive.

  • It’s my greatest desire that everyone has the opportunity to reconnect with their sexuality in the most loving and authentic way that is possible and available to all of us, regardless of your upbringing, social conditioning, false truths, or traumatic experiences.

    You are also worthy of sexual bliss!

    Because pleasure is a key aspect of our embodiment journey, you’ll also learn beautiful and inspiring ways to reconnect with your sensuality and sexuality from a place of power, agency, potency and divine inspiration.

    You’ll learn Sacred Sexuality embodiment approaches that are based on Tao and Tantric Traditions, and you will understand how sexual empowerment is the missing piece towards a fully thriving life.