Thriving is Possible!
Welcome to Vita Coaching
Say Yes to an
Ecstatic Evolution
Hello Dear One, I am Jeanette, a certified VITA - Sex, Love and Relationship Coach.
I have a long history helping people feel better in their bodies and minds. I am thrilled when I hear my clients and students tell me how my work with them has positively affected their lives. Whether it was working with me in massage therapy, biodynamic craniosacral therapy, yoga, workshops, retreats or my many forms of women’s empowerment dance classes. Guiding people to expansion and healing is my jam!
I am so passionate about my new adventure in the coaching field. Spanning over three years, I have trained with Layla Martin in the VITA coaching methodology. This amazing experience has transformed and up-leveled my life in the most brilliant ways. I truly have COME BACK HOME TO MYSELF.
VITA* is an in-depth professional training, with over 600 hours of learning, plus 100 more hours doing the 65+ practice coaching sessions. Add 300+ more hours for the three majors I have chosen to study.
We were trained to practice all the techniques that we will offer to our clients on ourselves so we have embodied experienced of the transformative effects for ourselves. That alone added many more hours working towards our certification.
I love this work so very much, I continue to practice, learn and grow using this method. The practices are rich and always offer new insight and levels of experience.
*VITA stands for (the Vital and Integrated Tantric Approach)
My coaching is client focused.
There are many practices and techniques that may be offered depending on your unique needs and desires. However, you are the co-creator of the sessions and we will work with whatever will most support you in the moment. Going with what is most “alive” in you, but always keeping our attention on your core desires, working towards the goals you came in with.
The work we do in sessions together is only part of the process. To truly get the most out of our time together you will be invited to do “home-play”. Which are practices that will start to work with your nervous system, your mind, your body, your spirit - upleveling your soma and inspiring you to achieve the results you desire.
Along with the VITA core method, below are some specialized offerings that I am studying in 2025 as my majors. These focused offerings are weaved with the core coaching for the best results.
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Learn tools and techniques that will support you in living your most empowered life.
Cultivating internal resources, mentally, emotionally, spiritually, physically, energetically, on all levels.
This is about you THRIVING and getting EMPOWERED, so you can take action, make choices, stand up for yourself, be assertive, in ways that will serve you, that are in alignment with your highest dreams and desires.
Learn how to embody into your feminine genius, setting you on the path of self realization.
Stepping into the highest version of yourself, in all realms: love, relationship, career, money, sex, creativity, spirituality, community, family, health, purpose, and self expression.
Women, over the centuries, have been systematically disempowered. This coaching will help you reclaim and redefine your power. Overturning long standing conditioning that has held women back for far too long
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More information coming soon.
This is my third major I am working on in 2025.
I need practice clients.
Issues We May Address
love and relationship issues
premature ejaculation / erectile dysfunction
release tension and emotional blockages
increases oxytocin production
performance issues / low libido
semen retention practice
pornography dependency
heart/sex disconnection
improved self esteem
lack of sensation
sexual shame
enhance mindfulness presence + so much more.
Anything relating to love, sex and relationships.
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More information coming soon!
This is my second major I am studying this year. 2025.
I need practice clients.
Safety, Love, and Belonging!
This is what we all need to feel to live a THRIVING life. To face our challenges, to transform our pain, to have the courage to dive deep into the shadows and see, feel, hear, and understand what needs to be healed and brought into the light.
SAFETY is needed for your nervous system to feel in order to make some real shifts in your life. Through our work together, I will help you find ways to build an internal environment of safety, love and belonging.
I dedicate myself to creating a safe, sacred coaching container for you to unfold and “become”. This is a co-creative space. You are always in control, you will always have the ability to say yes, no, maybe, “can we try something different”, or “that doesn’t work for me right now”. I will always respect your needs and listen deeply to what will best serve you.
I am here to guide you to YOUR own wisdom, truth, and deep desires. I hold you with loving safety as you meet your challenges. I work to build deep trust and hold all that is shared and experienced with the deepest confidence.
I show up with fierce devotion, honor, respect, acceptance, compassion, and integrity for your journey back to your authentic self.
ALL ARE WELCOME HERE!
This is a shame free, judgement free, open hearted space.
Sex, Love, and Relationship Coaching Core Values
Core Values
The core values of VITA™ Coaching are based on the belief that sexuality is sacred, beautiful, powerful, and natural; pure love is the primary force that sustains us, and meaningful relationships are necessary for a joyful life.
We work from a basic understanding that all of us are sensual beings with a tremendous capacity for love and connection.
We celebrate our sensual nature and live authentically by choosing love over fear while embracing both with compassion.
The transformation occurs not from trying to be something different than we are, but by gently integrating the blockages, fears, and contractions around our sexuality, hearts, and relationships to reveal the wholeness and health that is our birthright.
Everyone desires more potent, lasting love. Everyone desires relationships based on trust and real intimacy. But hardly anyone knows the effective and practical tools to get there.
What to Expect in the Coaching Process
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Our time together will have structure, goals, ritual and somatic practices. Present moment awareness will guide us to what’s most important in any given sessions. We can always shift plans.
Your unique core desire will lead the way for what we work on in a session.
What may be included in your session.
Creating Safety and Sacred Space
Grounding Meditation
Celebrations
Present Concerns Talk
Desire Mapping
A Five Senses Reality Visualization
BodyMind Mapping and Exploration
Practices to Dive Deeper
Empowering Skills and Awarenesses
Inner and Outer Work -to be done on your own between sessions.
Reflection and Gratitude
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Desire Mapping - Celebrations
5 Senses Reality - Body/Mind Mapping
Liberating the Family Dynamic
Embracing the Inner Child
Creating a Thriving Sexual Ecology
Getting What You Desire
Finding Emotional Empowerment
The Power of Intentional Self-Pleasure
Journey into the Self
Vibrant and Healthy Relationships
Sexual Issues
Recovery support - for those who are already on the path.
Anything relating to SEX, LOVE, & RELATIONSHIPS (which is basically everything)
Womens empowerment (mental, emotional, spiritual, energetic, sexual, material)
Men’s sexuality (Masculine power, masculine embodiment, healing father, finding the primal, holistic sex tools, being multi-orgasmic, being an advanced lover, how to handle issues related to sex, love, and relationships.)
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We start off by establishing your Desire Map, a collection of your goals and desires for our work together, and in a larger view, for your life moving forward.
Desire mapping is so important. We take time to find the truth of your hearts most deepest and authentic desires Making sure they are in alignment for your highest good. This creates the North Star for our sessions together.
Desire mapping is a part of every session, keeping us on track and moving towards living the life of your dreams.
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The key to this amazing transformational work IS IN YOUR BODY
We experience life through our bodies and senses, and if we want to feel more integrated and healed, the body needs to be intentionally engaged in the process.
During coaching embodiment sessions, we engage thinking, feeling, sensing, intuiting and actions.
We learn to tune into our body, to listen and relate, as we pay attention to sensations and internal wisdom. We tune into what is called the BodyMind.
Through the body, layers of healing, empowerment, and liberation are possible.
Once you understand that trauma is stored in the body, and as such can be healed with a bottom-up approach, you can feel hope and excitement again. Releasing trauma and blocks opens the body to higher states of experiencing pleasure.
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It is remarkable how the body communicates. With a sense of curiosity and present moment awareness, we feel into the body, ready to listen to the messages it has to share.
We hear and hold these messages with love and compassion. We learn to listen to your body-mind’s needs, and from that awareness we do integration processes that will profoundly heal those past wounds, the rejected or neglected parts of us that are screaming for attention, affection and protection.
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Once you are able to be more present with your body, you are familiar with so many different pieces of your body-mind – and all the consciousness they have – we keep healing, integrating and empowering the parts that come up so that you can achieve your goals and desires.
You’ll notice that the messages from your deeper intuition, from your body-mind wisdom, are really aligned with your soul’s purposes, and together we’ll create the appropriate inner ecology that will allow you to thrive.
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It’s my greatest desire that everyone has the opportunity to reconnect with their sexuality in the most loving and authentic way that is possible and available to all of us, regardless of your upbringing, social conditioning, false truths, or traumatic experiences.
You are also worthy of sexual bliss!
Because pleasure is a key aspect of our embodiment journey, you’ll also learn beautiful and inspiring ways to reconnect with your sensuality and sexuality from a place of power, agency, potency and divine inspiration.
You’ll learn Sacred Sexuality embodiment approaches that are based on Tao and Tantric Traditions, and you will understand how sexual empowerment is the missing piece towards a fully thriving life.
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What are you proud of? What do you want to brag about? What do you want to scream from the rooftops about? What is good, great, and fabulous in your life? What are you celebrating about your life and yourself in this moment?
This starts the session off with high vibrational emotions. We do this in every session. What this practice does is start to get you to focus on what is really going well in you life rather than what’s wrong, which is what most people focus on. This will to to rewire your thought patterns to a more positive outlook.
You may be interested in working with me if…
If you are having any issues in the realms of sex, love, and relationships.
If you feel like your soul is calling you to wake up to something important, but you feel stuck in the day to day responsibilities or limited life patterns.
If you have ever felt you are not living your most brilliant life.
If you long to fully express your true self but are afraid that you will not be received.
If you are often caught in cycles of perfectionism and overwhelm.
If you forget to simply receive joy and pleasure from life.
If you feel numb and dissociated from your body.
If you are stuck in the past memories and flashbacks of trauma.
If you are unable to tap into the magic that deep inside of you - that you know you are worthy of.
If you are disconnected from your aliveness and vitality – in the bedroom and the boardroom.
If you are unable to enjoy your sexuality with ease and safety, experiencing fear in your sexuality.
If you are suppressing your emotions, because sometimes they are way too intense to feel.
If you are feeling stuck, defeated, unable to live, love and show up in your relationships in the way your soul truly desires to.
If you are feeling trapped in fight, flight, freeze or fawn.
If you need more tools on your path of recovery.
Come have a sensual love affair with life!
I teach and guide women, men, couples and groups about…
Embodiment - Meditation - Visualization - Breathwork - Sensuality - Healing - “BodyMind” - Felt Sense - Feminine Empowerment - Neo -Tantra - Energy-work - Yoga - Chakra Activation - Ecstatic Dance - Sensual Dance - Sexuality - Intimacy - Microcosmic Orbit - Transformation - Pleasure Practices - Shadow Work - Bliss - Energy Orgasm - Lost Self Reclamation - Conscious Communication - Qualities of Touch - Sexual De-armoring - High Vibrational States - Couples Intimacy - VITA - Urban Tantra - Kundalini Rising - Goddesses - Ritual - Ceremony - Honoring - Celebrating - Clearing - Desire Mapping - Thriving - Body Blessing - Pleasure Mapping - Sex Magic - Aliveness - Trauma Healing - Elevation - Release - Expansion - Liberation - Senses Awareness - Peace - Acceptance - Primal Nature - Yoni Wisdom - Remembering Soul Truths
LOVE
Interested in Hearing More?
Contact me to set up a free Discovery Call.
FAQs
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Yogapedia definition:
“Tantra is a life-embracing philosophy and set of spiritual practices that emerged in India around the 6th Century, focused on the direction and manipulation of universal energy as a means of liberation.
Tantra teaches that everything is sacred, including the traditionally profane or impure—for example, sexual rites and engagement with the taboo, such as intoxicants. As such, Tantra has gained an erroneous reputation for advocating uninhibited sex, when really it simply teaches a direct engagement with sexual energy,
The Tantric worldview sees all material reality as animated by divine feminine energy known as Shakti. Tantric goddess worship challenges the traditional roles of women, representing femininity as erotic and powerful.
According to Tantra, an individual's source of Shakti lies dormant in the base of their spine as kundalini. Often likened to a serpent, kundalini is connected to a network of energy channels known as nadis and energy centers called chakras.
Awakening kundalini energy is the primary goal of most Tantric practices, including pranayama, mudras, mantras, meditation and other yogic purification practices. These rituals aim to expand consciousness and liberate the practitioner from the physical level of existence.
Tantra is distinct from certain other spiritual traditions in that it focuses on liberation via the physical body rather than through transcendence of it. Through experimentation, Tantric practices are designed to direct universal energies into the practitioner as a means of breaking free from ignorance and suffering, thereby enabling union with the Divine.”
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In Hinduism, Shakti is the "Universal Power" that underlies and sustains all existence. Shakti is often thought as the “Divine Feminine Creative Energy” that flows throughout the universe. Shakti is in all things and all beings. Both men and women have Shakti energy.
Shakti means : ability, strength, effort, power, creative capability.
“The feminine aspect of nature known as Cosmic Vibration”
“The term shakti refers to multiple ideas. Its general definition is dynamic energy that is responsible for creation, maintenance, and destruction of the universe. It is identified as female energy because shakti is responsible for creation, as mothers are responsible for birth. Without shakti, nothing in this universe would happen; she stimulates siva, which is passive energy in the form of consciousness, to create. Ardhanarishvara, a Hindu deity who is half male and half female, is an iconic representation of this idea. The deity is equally male and female, illustrating that the creation, maintenance, and destruction of the universe is dependent on both forces.”
- Asia society
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“Somatics derives from the Greek word Somatikos, which means the living, aware, bodily person.
In this approach to healing and transformation, mind, body, and spirit are not separate and are part of a living process called Soma.
The Soma, or our living body in its wholeness, is the landscape of our work.
That means that in somatic sessions, we engage thinking, feeling, sensing, intuiting and actions. It’s a deep and holistic view of healing.
Through this approach, you’ll experience that personal empowerment, inner safety, agency, liberation and erotic aliveness are much more than theory and speech. They need to be restored and cultivated in our Somas… so that they can be translated into all areas of our lives.”-Marina Nabão - one of my beloved teachers from VITA