VITA™ Sex, Love and Feminine Empowerment Coaching

Discover your path to having an epic relationship with yourself.

A completely unique approach to healing and awakening female empowerment – the holistic way.

The VITA™ Method (the Vital and Integrated Tantric Approach) is a transformational process to heal and awaken your deepest wisdom using holistic tools like breathwork, pleasure practices, trauma healing, meditative practices, energy work, sounding, and movement that blend modern neurobiology, coaching, blending ancient and powerful teachings of Tantra, Taoism, and Sacred Sexuality.

Backed by modern science and empowered by ancient wisdom, you learn to work with the primal brain and the deep subconscious, which allows you to resolve the issues that keep you from having the sex, relationships, and love that you desire and deserve.

As a desire-based coaching system, we don’t spend all of our time focusing on what’s wrong or what’s holding you back – instead, we use your vision of what you desire in your life. This propels you forward and motivates you to heal and integrate whatever keeps you from living your deepest desires.

Our human sexuality is the key to a world of magic, bliss, and freedom.

As humans, it is fundamental to feel comfortable in our own skin, in our bodies, and to feel pleasure from being alive. How you feel within affects all areas of your life and your external reality.

An underlying foundation of the VITA™ Method is the belief that sexuality is part of the whole and can be embraced as a natural and beautiful energy and expression of all humans. Because of this, we use holistic tools that take into consideration your entire sexual ecosystem, opening up a magical world that was completely unavailable before.

We also recognize that the body has an energy system, and we work with energy to systematically liberate and awaken the natural state of flow within us.

Deep yet gentle healing to shift back into safety and love.

As many individuals have also experienced trauma in their lives, the methodology incorporates and integrates trauma principles that gently work with the living system in a slow, attentive, and loving way to bring overwhelmed or traumatized pieces into a space where they can be loved, held, and experienced from a centered space of safety.

Finally, this system recognizes and supports that human beings thrive by regularly experiencing states of ecstasy, bliss, surrender, divine connection, and wild freedom.

 

What is VITA™ Female Empowerment Coaching?

Through Female Empowerment Coaching we focus on cultivating power as a resource to develop an internal sense of safety. We ditch for good chronic mental dis-empowerment and use effective tools to find empowerment in sex and power so that you can manifest the life of your wildest dreams because you truly are worth it and you in fact do deserve it. 

What is VITA™ Sex, Love and Relationship Coaching?

The core values of VITA™ Coaching are based on the belief that sexuality is sacred, beautiful, powerful, and natural; pure love is the primary force that sustains us, and meaningful relationships are necessary for a joyful life.

We work from a basic understanding that all of us are sensual beings with a tremendous capacity for love and connection.

We celebrate our sensual nature and live authentically by choosing love over fear while embracing both with compassion.

The transformation occurs not from trying to be something different than we are, but by gently integrating the blockages, fears, and contractions around our sexuality, hearts, and relationships to reveal the wholeness and health that is our birthright.

Everyone desires more potent, lasting love. Everyone desires relationships based on trust and real intimacy. But hardly anyone knows the effective and practical tools to get there.

 

 

 

Book your free Discovery Call by emailing me to see if VITA™ Coaching is the right fit for you at this time.

Helpful Definitions

  • VITA™ stands for: “The Vital and Integrated Tantric Approach.”

    VITA coaching aims to help people integrate blockages, fears, and contractions around their sexuality, hearts, and relationships. The goal is to reveal the wholeness and health that is a person's birthright

    VITA's core values include:

    • Sexuality is sacred, beautiful, powerful, and natural

    • Pure love is the primary force that sustains us

    • Meaningful relationships are necessary for a joyful life

    • All of us are sensual beings with a tremendous capacity for love and connection

  • Tantra is an ancient philosophy and practice. The word Tantra means “to weave”. Tantra believes that everything is sacred. Weaving together spirituality, mindfulness and sexuality..

    There are 2 types of Tantra that people practice today. My teacher Layla Martin studied both in India many years. However we focus on Neo- Tantra in this coaching style.

    • “Classical Tantra - the spiritual tradition that originated in India and flourished between the 5th and 12th Centuries. During this period many thousands of texts were written detailing the Tantrik practices and their commentaries, these were called ‘Tantras.’  The various yogic practices and beliefs were all aimed at elevating consciousness, exploring the nature of reality, and achieving spiritual liberation.

    • Neo Tantra - a movement created in the early 1900’s in the West that focussed on some of the practices within different streams of Eastern spiritual traditions from the Indian subcontinent to China (Tantra to Taoism) and the ways in which erotic energy could be cultivated and controlled through sacred sexuality practices. “ -The Light Collective

  • Sacred Sexuality is an ancient spiritual practice that honors the sacredness of the body, the power of sexual energy, and the connection between physical and spiritual realms. It is a way of deepening our connection to ourselves, to our partners, and to the divine. Sacred sexuality is a practice of mindful awareness and conscious connection that can be used explore our own inner depths and connect with the divine.

    Sacred sexuality is a holistic approach that honors the body, mind, and spirit. It is based on the belief that sex is a powerful force that can be used to heal, transform, and empower us. Sacred sexuality recognizes that sex can be a source of pleasure, connection and growth. It also acknowledges that sex can be used as a tool for personal transformation and spiritual exploration.

    -Martha Tara Lee, relationship Counselor & Sexologist, www.ErosCoaching.com

  • Soma comes from a word meaning "body" in Greek, so somatic means "of the body" and is most often used in connection with one's health. You may be more familiar with the related word, psychosomatic, which describes a physical condition or illness caused by the mind rather than a virus or a sprain.

    Being “embodied” signifies: feeling at home in your body. feeling connected to your body in a safe manner. an increased ability to be in your body in the present moment and to feel all of its sensations (emotional and physical)

  • Bodymind is a concept that describes the relationship between the body and the mind as a single integrated unit.

LOVE IS THE SUPERPOWER

“We start with love – it is the magic ingredient through which all transformation can happen. It is the core of the universe.

We address not only the tools to tap into love, but also the tools to bring that love to our pain and wounding around love. Almost all emotional wounding and trauma is sourced from a lack of love or the perception that love wasn’t there.

The VITA™ Method provides a systematic way to meet EVERY part of ourselves with love. It can be really difficult, but when you do it over time you create neural networks of love.

On this path, parts of you that are hidden, that haven’t been loved, will bubble up within you. Of course they wouldn’t do that if they thought they would be met with criticism. But when you come from love, they arise to be loved, healed, and integrated.” -LM

Everything we explore together is bathed with a sense of being in alignment with the highest love, deepest consciousness and honoring your unique human experience. Everything shared is held as sacred and confidential.

PLEASURE AS A PATHWAY TO LIBERATION

This coaching method is extraordinary in that we use pleasure and sexual energy to create a supportive resource to help meet our challenges, our blocks, our traumas, and our shadows. Sexual energy can be cultivated as a dynamic tool to awaken your whole system, to heal, and to liberate yourself from what is blocking you from living the life you desire.

Sexual energy is viewed as a beautiful powerful life force energy. When approached with reverence, pleasure and sexual energy can be so incredibly nourishing for the body, mind and soul.

You will be invited into practices that you do in the privacy of your own home to cultivate sexual energy. HOWEVER, all of the practices can also be done with just meditation and visualization or even energy work. Self touch or pleasure practices are at your discretion. We will always honor the bodies yes’s and no’s, especially if there was trauma involved. We work with a trauma informed container and move at the pace most comfortable foe you.

You’d be able to….

  • To radiate power, confidence and soul.

  • To lead a fulfilling life. To live in a way that that turns you on and lights you up.

  • To know what it means to live as the highest expression of your unique gifts and talents, your wisdom, your self leadership and joy. 

  • To feel brave enough to open your heart and let yourself be touched by others.

  • To trust yourself to be in intimate, meaningful relationships, while honoring your sense of self and holding your dignity all along the way.

  • To embody your sense of agency and really own your right to choose. You reclaim your power to decide and to recognize your ‘yes’, ‘no’ and ‘I don’t know’. To have healthy boundaries.

  • To connect and attach in a deeper and more secure level – with family members, romantic partners, professional relationships and different members of your community. !

  • To fall in love with your body and really enjoy feeling all sorts of pleasure and aliveness, including sexual pleasure.

  • To realize that you can use sexual energy as a portal for manifesting the life of your hearts deepest desires.

I teach and guide women, men, couples and groups about…

Embodiment - Meditation - Visualization - Breathwork - Sensuality - Healing - “BodyMind” - Felt Sense - Feminine Empowerment - Neo -Tantra - Energy-work - Yoga - Chakra Activation - Ecstatic Dance - Sensual Dance - Sexuality - Intimacy - Microcosmic Orbit - Transformation - Pleasure Practices - Shadow Work - Bliss - Energy Orgasm - Lost Self Reclamation - Conscious Communication - Qualities of Touch - Sexual De-armoring - High Vibrational States - Couples Intimacy - VITA - Urban Tantra - Kundalini Rising - Goddesses - Ritual - Ceremony - Honoring - Celebrating - Clearing - Desire Mapping - Thriving - Body Blessing - Pleasure Mapping - Sex Magic - Aliveness - Trauma Healing - Elevation - Release - Expansion - Liberation - Senses Awareness - Peace - Acceptance - Primal Nature - Yoni Wisdom - Remembering Soul Truths

LOVE

I am currently a student of Layla Martin in the VITA, sex, love and relationship coaching certification training.

It’s more than a year long course with over 600 hours of in-depth training.

2025 I will start studying my chosen majors which will take about another year to complete. My majors are- Feminine Empowerment, Tantric Sex and Mens Sexuality.

I will graduate the end of December 2024.

I am currently working with practice clients.

First 3 sessions are free.

2025 I will start taking new clients as a certified SLR coach.

Please email or text if you are interested in future coaching.