“There is a deep intelligence within the body. It knows where you're gripping, where fear resides, where healing needs to happen.

The key is to listen without judgment, to tune in with curiosity.

Each sensation, each area of tension, is offering you information– an invitation to release, to expand, to heal.

Trust the wisdom that comes from within. The body knows. Your job is to create a space for it to be heard.”

- A Sattva Life