The body holds the keys to true transformation. Your thinking mind can only take you so far when it comes to breaking out of disempowering patterns and healing from old wounds. Getting a life you love to live requires full spectrum action. The mind, body and spirit need to be involved.

A new science is emerging that empowers all human beings to create the reality that they choose. Dr. Joe Dispenza’s work has shed a new light on the possibilities profound change which combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to change any aspect of the self. This takes repeated, consistent practice to rewire the mind with new neuropathways. If dedicated, you will experience positive change.

This coaching and bodywork fusion will involve the VITA coaching practices with different somatic work. “Soma” means - of the body. We tap into the “felt sense”, tuning into what we are feeling, sensing, experiencing inside the body as we dive into the “issues” . There is a saying “the issues are in the tissues”… we use the body, breath, and all our senses, as a gateway into the subconscious, into the limbic system where much of the deep patterning, wounding, trauma, and the mind “loops” live.

My role is to hold safe space, guide you with words. Gentle or energetic touch may be used at the appropriate times to help calm the nervous system, relax the body, and open your senses.

I always start with opening sacred space, celebrations, then a guided body relaxation. A head or foot massage can help relax the body and tune your awareness inwards, if wanted (not required). Gentle touches to move energy may also be helpful, only if it feels right and good for you in the moment.

In these sessions, you will be invited to use movement, breathwork, sounding, visualization, meditation, mantras, or anything else that may help shift and move energy. Some may like to write, draw, kick, shake, dance, use pleasure as a pathway to liberation.

You will be clothed during our sessions together. Transformative pleasure and intimacy practices can be given for homework in the privacy of your own space.